and the foolhardy alike. Ironman distance is a race that’s completed within a cut-off of between 15 and 17 hours. It comprises a 2.4 mile swim, a 112 mile bike ride, and a marathon. While the key to success lies in a combination of fitness, consistent training, good
Swissbobby 14:54:30 1756 1:49:02 6:53:49 5:55:07 Debbo 15:06:05 1770 1:36:53 7:16:18 6:03:27 Kanga 15:11:28 1778
