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TW Race Report: Valencia Tri
By Dominique Brady on 15/11/2011 12:54:10
We headed to the Spanish city for the perfect end-of-season triathlon challenge

-of-season triathlon challenge. Where else could you swim in a world-class marina, take in some of Europe's most exciting modern architecture and - the piece de resistance - lap a Formula One street circuit?Such obvious assets easily seduced this triathlon newcomer

TW Race Report: Norseman Xtreme Triathon
By on 03/10/2011 10:00:00

or the really bad news?" he asks. With a week to go until we tackle the Norseman, the world's toughest long-distance triathlon, I'm hoping he'll tell me the event has been cancelled. I ask for the really bad news.  "I've just looked on Facebook and someone has

Jane Tomlinson Inspiration Award Shortlist 2010
By on 17/03/2010 09:05:05
The final shortlist for our most prestigious Heroes of Running award - there can only be one winner, and it's up to you to decide

to raise £1m for military charity Help The Heroes.Travelling just over two miles per day Packer, 37, completed the course on crutches in 13 days. He says:  "The greatest realisation I've had doing the marathon is that regardless of what happens to you

TW Interviews: Keri-Anne Payne
By on 07/03/2011 17:05:23
TW grills Keri-Anne Payne about how she tames tough open water races and discovers her very best beginner tips.

Open water swimming's poster girl Keri-Anne Payne made history when she took silver in the very first Olympic 10K marathon swim in Beijing. A year later she followed this feat with gold at the 2009 World Championships.A true water baby, Keri

Racing Basics
By Runner's World on 30/07/2002 16:19:27
From finding a race to planning your strategy - from the people who learnt the hard way

and music, and fields of up to 10,000 runners. Still, there are advantages in going small, too: you’ll probably find that a low-key event is easier in terms of travel and getting to the start, for instance.Races are usually advertised in local sports centres

My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:37
How was it for you? - Quotes and pictures from London 05

Belfast last year in 3:11, but did not really do the full training. This year I followed the sub 3hr schedule and felt really confident that I could break 3hrs. I ran 2:51, so can I say a big thank you to Runner’s World for getting me there. One

My VLM 2010: mattoo (3:58.37)
By mattoo on 02/05/2010 15:32:50
I have never given so many high-fives or smiled so much during a race - is it the end or the beginning? I’ll see you soon...

mile markers had already given me goosebumps.The Expo was great but warm. I dropped muffins and Jelly Babies off at the Runner's World stand, bought new running glasses, met my charity, picked up my running number (obviously the best bit), had my photo

Video: RW runs the Sierra Leone Marathon
By Ruth Emmett on 11/01/2013 13:40:00
In developing countries, a new type of race lets you see your fundraising money in action.

(most of them volunteers) from the charity Street Child of Sierra Leone (SCoSL). It’s one of a new breed of races that combine charity and travel, so competitors venture out, shake hands with the recipients of the money they’ve raised and see funded

Enduring Questions: Can Hills Make You Faster?
By Amby Burfoot on 07/07/2005 10:23:42
Some runners avoid hills because they can cause injuries and they're, well, hard. Time to reconsider

At Runner's World we try to practise what we preach, and so, along with following abstemious diets (well, we try), we also follow our training advice. That means regular speedwork, long runs, rest days and the dreaded hillwork. Repeatedly dragging

Commonwealth Games 2010: The runnersworld.co.uk Guide
By Dominique Brady on 28/09/2010 16:46:16
Collapsing structures, athletes withdrawing and Dengue fever fears - it's all been kicking off in Delhi. We've got all you need to know ahead of the 2010 Commonwealth Games.

provided more than 50,000 security staff including army personnel to protect athletes and Games venues. More than 20 Metropolitan police will also be travelling from London as security advisers.What are our medal chances?Some of our leading lights

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