problem. I'd think: will anyone notice or bother to help, or find out who I am, if I panic? And then, of course, that thought would set off a panic attack. All this from someone who'd travelled the world in her 20s with just a backpack for company. I
in Days 2-5 are for Runner's World magazine subscribers only. (The good news is that you can get instant access to the articles, 12 issues delivered to your door, AND 30% off here). To begin with, here's how to make the most of running for weight loss
was an experience I will never forget. The first half was amazing: I met my mum, aunt and sister (who had travelled down to London with me to be my cheering squad) at mile 13 and I literally felt like I was on top of the world. The atmosphere was amazing, the crowd
and even the Sahara, with a 12th place finish in the Marathon des Sables in 2010.Then disaster struck. Cracknell suffered a serious brain injury during the Race Across America last year when the mirror of a truck travelling at 75mph struck him from behind
on how to tackle this Sunday's Great North Run.Top 10 FactsSwot up on 10 of the most mind-boggling facts about the world's biggest half-marathon.Race RouteA no-nonsense mile-by-mile guide, leading you from the famous Tyne Bridge to the deafening crowds
. Good for: relief from knots and niggles Montane Featherlite Marathon Jacket, from £40 www.montane.co.uk Billed as the world’s lightest running jacket, the Featherlite Marathon Jacket is a 98 per cent breathable, wind
deep puddles – the Ironman 70.3 Asia-Pacific Championships in Phuket didn’t quite follow the planned script.Introduced to the triathlon calendar in 2010, this race instantly became a must-do for triathletes around the world. A combination of a tough
.Pull - Take a pulll Taking a turn to lead, allowing those behind to draft you and follow your pace.Q QR Quick release lever that allows bike wheels to be easily removed and replaced for travel.R Rider positionWind resistance makes a big difference
of the age spectrum, the GB women's team was led by Mara Yamauchi (now 36) and Liz Yelling (now 34), while ‘old-timers' and world-record holders Paula Radcliffe (now 35) and Haile Gebrselassie (now 36) show no signs of slowing down. Impressive results from
slowly into the bloodstream - eat it at least three hours before the race," says Schenker. Bananas are the nutritional equivalent of football's magic sponge - that's why the likes of tennis world number one Rafael Nadal munch on them at every opportunity
