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Progress Makes Perfect
By Marguerite Lazell on 22/12/2003 11:50:43
New Year's resolution - a brief catch-up with our three marathon first-timers finds them well on the way to marathon success
In the December issue of RUNNER’S WORLD, we introduced you to three intrepid volunteers willing to let us train them up from being absolute beginners to running the Flora London Marathon in April. You’ll be pleased to know that, after six weeks
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Eat Smarter: 10 Simple, Healthy Food Swaps
By Carrie Bolt on 07/02/2007 11:59:51
Get smart next time you do your big weekly shop - it'll do wonders for your health
the key to a healthy and nutritious diet. There are healthy options on every aisle of course, but we often stick to what we know. However, by simply swapping one type of pasta for another, or choosing fruit that hasn’t been flown halfway around the world
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RW Pocket Race Guide - March
By Catherine Lee on 21/02/2008 10:38:08
Featuring... Llanelli Waterside Half-Marathon, Cloud Nine Hill 8.75, Fradley 10K, Tough Challenge Marathon, Hastings Half-Marathon, Stowmarket Striders Joe Cox Half-Marathon, Hanham Horror 6
of the futuristic Mercedes World driving circuit, open to runners for the first time this year.--Thanet 20 (Kent, March 2) Bracing, coastal course along the northern edge of Kent, interspersed with short, sharp turns up and down the clifftops to keep you on your
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
Take a quick guess at runnings number one enemy. What do you think it is? Injury? Ill health? Manic drivers? Blistered toes? No, the nemesis of the modern runner is excuses. They stop more people running than anything else. In a perfect world
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Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
to find one that previous experience suggests would suit you. A local race, for example, means you won’t spend hours travelling so you’ll feel fresh at the start; then again such a race might have more hills and undulations than you’d like.Check out
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Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
feel such a huge sense of achievement that I finished! (Updated 27/04/09) Read more On November 23, all six winners travelled to London to meet and run with their mentors, get advice from the Lucozade Sport science team and be fitted out
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
mentally stronger athlete. In the Madrid World Cup last May, athletes from hotter countries suffered with the rain and cold, whereas us tough Brits stuck it out." - Hollie Avil"Stick to a training plan. Print it out and put it somewhere you will see it so
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Building Mental Strength
By on 18/11/2009 15:44:02
Ten ways to build your mental resilience and help you perform better
their advice with Triathlete's World.1. When disaster strikes, analyse the reasonsBen Bright, who coaches former ITU Triathlon world champion Tim Don, says if something isn't working or you have a bad race, you need to understand why."The first step
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Forum v Ironman Austria
By Candy Ollier on 12/07/2007 14:14:53
The guts and the glory - read how 40 RW members fared at Ironman Austria 2007
Barlist. He was referring to Ironman Lanzarote – the toughest Ironman course in the world – which he had completed with a small group of Pirates two months earlier.At the front of the Pirate contingent, battle for the coveted forum Ironman trophies
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The Perfect Race Weekend
By Victor Thompson on 11/11/2009 10:08:09
Guarantee a perfect race weekend with this can't-fail guide to triathlon success
's good to start to eat well, drink plenty of fluids, and prepare for the challenge ahead. Many triathlons start early in the morning, so it's always a good idea to travel to the race venue the day before to register, rack your bike and walk around
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