variable current that holds you in place like an aquatic version of running on a treadmill - and of video feedback. While neither is now a unique experience in the world of triathlon, the analysis, critique and correction of my swimming that follows
good chance that you're thinking "Is that all!" When RUNNER'S WORLD readers were asked, more than three quarters of you reported that running has enhanced your level of sexual activity, and experts agree: "There's no doubt running is good for your sex
GETTY IMAGESThere are many reasons to eat seasonal and local food, from the environmental benefits of reducing the miles your food has travelled, to the simple fact that it is often cheaper to buy local food. It could even have an impact on your
:50 --It was my first marathon and my first visit to London, so both were going to be an experience for me. I travelled with my brother and his friend who have done the marathon for the last six years so are old hands at it.The best moment for me was seeing
Who better to give advice on such matters than a swimming legend, Michael Phelps, winner of six gold medals and three world records at the 2004 Athens Olympics; Terry Laughlin, a swimming guru and founder of Total Immersion (www
to cramp just before the Runner's World cheering point. I was all set to look out for the team 8 supporters when I had to concentrate on kicking the cramp out without stopping. Had to do this intermittently until the finish but thankfully didn't lose too
the typical pattern, which underpins the RUNNERS WORLD marathon schedules:Sunday: Long run Monday: Rest or easy run Tuesday: Hard run Wednesday: Easy run Thursday: Moderately hard runFriday: Moderate runSaturday: Rest or easy runSome marathon
."Tina Cullen helped her daughter organise the inaugural Inca Trail in Ilchester last February. "We used Runner’s World to find out what other races were happening in the area around the same time. By picking a relatively quiet weekend, we not only attracted a
dreading: Discovering it's not that fast; lactic acid. Favourite races: Henley Half-Marathon (despite the one-mile hill) Did you know? I hold the world record for migrating from adolescence to middle age (overnight). • My
: Running past the team nine supporters and having to turn round and get back to them. It was like travelling the wrong way down a one way street. I apologise to anyone I got in the way of! And taking 27 minutes off last year’s time!What would I do
