since lunchtime, switch off your computer, begin your commute home and start looking forward to Sunday. Because, of course, Sunday is race day. And to help you achieve your Sunday best, Runner's World has put together a step-by-step guide to the perfect
t reflect my overall fitness. I mean, there wasnt a lot I could do about it. I made lists, too travel plans (with large amounts of built-in disaster time), race-day kit lists, bad-weather emergency kit lists, baggage-bus kit lists, pre-race snacks lists
to find one that previous experience suggests would suit you. A local race, for example, means you won’t spend hours travelling so you’ll feel fresh at the start; then again such a race might have more hills and undulations than you’d like.Check out
's good to start to eat well, drink plenty of fluids, and prepare for the challenge ahead. Many triathlons start early in the morning, so it's always a good idea to travel to the race venue the day before to register, rack your bike and walk around
