the world marathon record. It provided the setting for Ethiopian runner Haile Gebrselassie to stamp his mark on the marathon when he set the current world record of 2:04:26 in 2007. This autumn race takes place in September every year so if you need a goal
two or three intervals with five-minute recoveries), or do a continuous 25-minute tempo run at a pace that’s 12-15 seconds per mile slower than your usual 10K race pace. TaperIt’s tempting to think that extra time spent training in the last weeks
