in the 2010 TUI Marathon Palma de Mallorcaincluding travel and accommodation provided by Thomson Sport, we want to know why you choose to run for charity and who or what inspires you – share your stories at www.runnersworld.co.uk/runforgood.Six runners up
rest or easy day.Run Around RacesPrior to an afternoon race, a 15-minute morning jog can iron out travel kinks and flush muscles with blood, which enhances flexibility. After a morning race, an easy afternoon or evening run of between 15 and 30
drinking, meals and washing up.6. Travel LightBackpacks must weigh between 6.5kg and 15kg, including food (but excluding water). This ensures racers carry the caloric minimum and the mandatory desert survival gear (listed below), while reducing injury risk
and someone to answer general queries about travel arrangements will also be on hand. On race day RUNNER’S WORLD will have the following pace groups: Sub-1:30 with Sean Fishpool, Steve Smythe and Rob Spedding; Sub-1:45 with Steven Seaton and Oliver Roberts
', perhaps his eyesight wasnt good - I can't believe I looked my most attractive! I've got to say it was the last thing on my mind (is that another female/male difference?).Trying to find your 'folk' at the end was a nightmare! Travel back to the hotel - got
this year.Rasmus Henning (Den)Henning moved from Olympic-distance triathlon to Ironman in 2009 because he wanted to spend more time with his family (fewer races mean less travel). He made his mark quickly, winning Ironman China that year. Last year he won
; wiping away excess grease or lube; mopping up spills; or as protective padding when packing your bike for travel. And at just £1.48 for this bag from B&Q, you can afford to clean your bike every time you ride it.Info: www.diy.comCut through grime
crew of dedicated friends and my beloved fiancee Jen to restock my supplies. I even found the time to blog my travels, mainly so that my mother could follow me and check that I was alive!The run went surprisingly smoothly, with only a few minor blisters
the beneficiaries to give a talk at the Royal Geographical Society which helps TET raise funds for future applicants. Each year TET also invites a well-known traveller to speak in support of the charity - there will be two such speakers on November 10, Ray Mears
a circuit around Primrose Hill but there was one killer hill that we joked was tougher than the ‘Travelator’ – the steep treadmill from the TV show Gladiators. Whatever my character Kylie Platt is doing in the show, I can leave all that behind when I
