body weight to ensure saturated muscle glycogen stores.Kim’s organised nature has ensured she is thoroughly prepared with a plan for taking snacks and foods on her travels to London, rather than solely relying on hotel food. She is continuing to perfect

Christina says: I've made it home! It was touch and go coming back from holiday, but after days of travelling I'm back in snowy Winchester. That'll be the only holiday I'll have between now and the marathon so it should go more smoothly from here

races for 17 years and cannot understand why the majority of local races start at 10am or 11am. In the USA, they have races starting at 7am. Would you get up that early for a race? runnerman No, because most races require some travelling distance