, and tempo runs most weeks. I only have time to do 40-45 miles a week and travel continuously, so I have to adapt my training from time to time - but it is always possible to build in the right mix of training with ingenuity and bloody-mindedness.Bunions, 3

't necessarily have a higher stroke rate, they just move further with each stroke," says Bullock. "The more distance you travel per stroke, the fewer strokes you'll take over the same distance and the less energy you need to cover the distance. That

kit together at the start of the week, so when work and other things start interfering with life, it's all laid out and ready – if you're going off-road or travelling to get to a run, your training should be something that falls into place without

the tangent may get you boxed in, jostled, or worse. “In a group, go wide around a turn free of traffic,” Fischer says. “You’ll travel a greater distance, but you’ll keep moving and won’t get hemmed in.”Time savings: 8-10 seconds Look upWhen following another

that will make you smile, and lift your spirits – and hence your energy levels.- Practise visualisation beforehand – in training, when travelling, while in bed, during work meetings. This can be the simple act of closing your eyes, relaxing your mind

after about 4-5 miles.  I have had Chiropractic treatment, physio, different shoes, different lacing structures and new insoles.  It is better than it was as it doesn't travel up my leg now (it used to go up my leg to my knee and would stop me running

lenses ets. Paranoid about getting there and finding I've forgotten something. Easily done, as there are so many things at home that you take for granted. – Mid Life CrisisParanoia point - I think I might wear my running shoes to travel in. I thought

Christina says: I've made it home! It was touch and go coming back from holiday, but after days of travelling I'm back in snowy Winchester. That'll be the only holiday I'll have between now and the marathon so it should go more smoothly from here

body weight to ensure saturated muscle glycogen stores.Kim’s organised nature has ensured she is thoroughly prepared with a plan for taking snacks and foods on her travels to London, rather than solely relying on hotel food. She is continuing to perfect

races for 17 years and cannot understand why the majority of local races start at 10am or 11am. In the USA, they have races starting at 7am. Would you get up that early for a race? runnerman No, because most races require some travelling distance