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Apply Now for the Mars Refuel Drink Fund
By on 14/05/2012 10:00:00
Top up your club's coffers with Mars Refuel Funding
(£1000), four silver (£500) and eight bronze (£250).If your club coffers need topping with help for facilities, travel, equipment or kit, apply today.All clubs and organisations based in the UK and Republic of Ireland can apply. It’s also worth getting
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Enjoy Your Journey
By John Bingham on 27/11/2003 10:45:02
You don't have to worry constantly about where you're going with your running - just enjoy getting there
I’ve always liked travelling by car. And I’ve always subjected my family to my endless wanderlust. On many outings when my son was a small child, he would moan from the back seat, “Are we there yet?”My response was always, “Yep, we’re here.” He
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CrossFit Endurance: The Monster Moves
By Selene Yeager on 15/02/2012 09:45:00
Mix and match three to four of the following eight crossfit exercises once a week to boost your strength and endurance
under your hips. Keeping your back straight and chest up, sit back into your hips and grip the bar. Take a deep breath in and hold it as you push your hips forward, keep your arms straight and lift the bar so it travels a vertical path along your body
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RW's Top 100 UK Races of the Year
By Runner's World on 08/07/2002 21:54:34
Category by category - the races that you shouldn't be missing
runners. Over the past year the staff and correspondents of RUNNERS WORLD have spent most of their weekends travelling to a huge number of these events. Those travels, together with informal surveys of competitors and other reader feedback, provide
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Usain Bolt: Sprinting Technique
By Kerry McCarthy on 05/07/2011 11:00:00
Copy Usain Bolt's form to acheive a near perfect sprint
hands to shoulder level.HeelsThese should come off the floor and travel high in an arc towards the bum, almost flicking it, before travelling through to the front.
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Lorraine and Linda running our first marathon for Motor Neurone Disease
By Lorraine Bailey 2 on 21/04/2011 21:15:56
We had an amazing day.My 7 children and some with partners came to cheer.
-marathons. However our next challenge is the Edinburgh Moonwalk in June. We have completed it in London 5 times so we thought we would travel a little further this year. Maybe we will travel abroad for some marathons but at the moment I am still struggling to walk
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Marathon Man: Steve Edwards
By Emma Curry on 23/03/2011 15:36:16
We found out made one man run a whopping 500 sub-4:00 marathons
, which I achieved aged just 28. From there, it was all about setting myself more goals. "I've got three moments that I'm very proud of. Running the most marathons in a year (87) is one - I had to fit the project around work; it was intense. I travelled
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RW's Ultimate Marathon: Marathon checklists
By on 20/04/2012 10:00:00
What to do, what to take
for before the start Race instructions and travel informationFor your baggage bag Suncream Petroleum jelly if you chafe Roomy, comfortable trainers for after the race Warm change of clothes Waterproofs Money Post-race energy drink and food
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Q+A: Why do I feel nauseous after racing?
By Nick Critchley on 09/09/2000 10:02:10
Our experts answer real-life questions
your have any idea why this happens?A When you exercise hard there is increased bloodflow in the active tissues. For short exercises this affects your exercising muscle groups, but for longer bouts it travels to the large organs which are responsible
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Races of the Year 2010: Scenery
By on 20/01/2011 18:30:31
The most scenic races of 2010, as voted by runnersworld.co.uk members
1. Beachy Head MarathonEastbourne, October 23 There’s a good reason why 1,750 runners travel from far and wide to take part in this cross-country 26.2-miler: the views. The race showcases the best Sussex countryside, from picturesque villages
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