Lucozade Super Six Launch 2009
Everyone should try a training camp a couple of times a year look what it does for Paula Radcliffe! It can give you a huge leap in fitness and a great boost to your morale. It can be two weeks in the mountains, or a week on some sandy beaches, or it can be a couple of long week...
,400 contenders, the lucky six will now travel to London to meet their mentors before embarking on their marathon journeys next month.Make sure you don't miss out on the expert training advice, nutrition tips and community support they'll enjoy right up until
, which I achieved aged just 28. From there, it was all about setting myself more goals. "I've got three moments that I'm very proud of. Running the most marathons in a year (87) is one - I had to fit the project around work; it was intense. I travelled
, the combined expertise of the ASICS PRO Team and of course the input of runnersworld.co.uk forumites. Not only that, but you'll also be kitted out with head-to-toe ASICS gear, race entry, travel and post-race hospitality. WHAT YOU WILL RECEIVE Entry
(odds on), it pays to run sun-smart for every second under the sun – particularly if you're travelling abroad.Without due care, the soaring temperatures we spend months praying for will take their toll on runners. Even in cooler temperatures, your body
-to-one coaching, personalised nutrition advice, your event entry (if you need it), travel and accommodation - you could enjoy all this and more in the run-up to race day (April 25). WHAT YOU WILL RECEIVE Entry to the Virgin London Marathon 2010 (if needed
in the 2010 TUI Marathon Palma de Mallorcaincluding travel and accommodation provided by Thomson Sport, we want to know why you choose to run for charity and who or what inspires you – share your stories at www.runnersworld.co.uk/runforgood.Six runners up
the bench, lower them slowly until your waist is level with the seat, then straighten your elbows.Travelling Lunges Stand with your feet together, holding a dumbbell in each hand. Step forward as far as you can with your right leg, lowering your hips as you
