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RW Treadmill Test
By Runner's World on 02/02/2007 11:51:24
RW tests products from Bowflex, LifeFitness, NordicTrack, ProForm, Tunturi and Vision Fitness

for incline. The treadmill has 20 programmes, which are less intuitive to use – for example, to find the distance programmes you have to press “Calories” repeatedly – though once found, they’re easy to use. You can also record two of your own programmes, which

Heart Rate Training: Find Your Maximum Heart Rate
By Joe Dunbar on 05/06/2000 10:56:31
Developing a training programme involves measuring just how hard your heart can work - but it's not as simple as you might think

, its how you work up to your max that counts.Sports science laboratories often use a graded treadmill run to establish MHR. The speed of the track is gradually increased until you can no longer keep up, and your heart rate at this point is assumed

The Official RW Forum Treadmill Record Attempt
By Runner's World on 22/04/2008 08:08:01
Twelve Runner's World Forumites, 48 hours and one World Record Challenge...

One Treadmill...48 Hours...12 Crazy Runners...495.76 miles...One new world record!If you finished FLM on Sunday, you probably thought it felt as though you’d been running towards the Mall for days. Well, spare a thought for nine nutty forumites

Heart Beat: Finding Your Threshold Heart Rate
By Joe Dunbar on 05/06/2000 10:55:31
How to establish your ideal rate for threshold sessions

’t worry, we’ll be explaining alternative methods in future issues. As with all tests and measures, give it a try, but remember that even the best aren’t completely foolproof.Performing A Conconi TestIdeally, you need a heart rate monitor that will record

Game For A Marathon: Running The Kenya Safaricom
By Ashley Smith on 18/07/2005 13:57:49
It's a marathon serious enough to attract the world record holder, where elephants, nervous Westerners and thousands of locals all play their part...

invested in a treadmill and embarked on an acclimatisation programme with the aid of a 2kW heater and lots of water.I flew overnight to Nairobi, and after resting on my first day did a 10K acclimatisation run, which went well. David had taken a couple

Heart Rate Monitors - The Basics
By David Mitchell on 20/10/2008 10:49:53
Do you need a £360 heart rate monitor - or will £30 be enough? Here's how to buy a versatile training ally

money? Basic Models "Basic HRMs let you set limits and control heart rate intensity for individual training sessions, record exercise duration, calculate calories burnt and record the time spent in and above your set heart-rate zone

RW Best Heart Rate Monitors
By Rob Spedding on 06/11/2003 12:37:11
Personal, portable and practical... a heart rate monitor can revolutionise your training

to transmit HR between watch and strap, which means less interference from power lines, treadmills and other HRMs.You choose whether HR or the stopwatch is shown in the large or small part of the display.Easy-to-hit button on front.Contact: 0208 326 6900; www

It Won't Change My Running!
By Emma Litterick on 05/06/2002 21:50:35
A first-hand experience of running and pregnancy - prepare to be surprised...

. But what I do have in common with Liz and Sonia (apart from our taste in sport and washboard tummies – I wish!) is that I too have been a pregnant runner. Unlike them I did not go on to win London Marathon records or win medals at the Sydney Olympics

Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)

Leading the field: Paula RadcliffeThe Athens Olympic Marathon in 2004 was meant to be Paula Radcliffe's race. Since her marathon debut in London in 2002 the British world record holder had never been defeated over the distance. Certainly the Kenyans

Intermediate Triathlon Training Schedule
By on 12/06/2006 17:00:08
Follow our 12 week triathlon training programme

SWIM: Warm-up: 4 x 75m with bilateral breathing. Main: 10 x 50m steady with 30 seconds rest between efforts, then 100m fast (record your time). Cool down 6 x 50m bilateral breathing SWIM: 3 x 100m warm-up. Main: 75m, 100m, 125m, 100m, 75m all with 40

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