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Intermediate Triathlon Training Schedule
By on 12/06/2006 17:00:08
Follow our 12 week triathlon training programme
SWIM: Warm-up: 4 x 75m with bilateral breathing. Main: 10 x 50m steady with 30 seconds rest between efforts, then 100m fast (record your time). Cool down 6 x 50m bilateral breathing SWIM: 3 x 100m warm-up. Main: 75m, 100m, 125m, 100m, 75m all with 40
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Advanced Triathlon Training Schedule
By on 13/06/2006 10:06:22
Follow our 12 week triathlon training programme
-70 mins steady Sat Morning: RUN 1-2hrs slow Afternoon: CYCLE 30-40 mins easy (further easy riding if desired) SWIM 20 mins steady non-stop and record time (further easy swimming if desired) SWIM 25 mins steady non-stop and record time
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Words Of Whizz-Dom
By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 13:22:59
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom
on them once I did start recording my sessions. I have decent logs going back over the last few years, and it’s useful to read back through my sessions and find out what I used to do. I just wish I had a better record of the first years when I started out
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Ironman Podcasts
By Alison King on 18/11/2009 12:15:06
In the beginning, training for an Ironman was a lonely business for the elite few who chose the sport, but as more and more people became involved, technology began to catch up with their needs and has helped change the way triathletes train
podcasts, providing a weekly fix of all things Ironman. Every Tuesday he and triathlon coach John Newsom record their hotly anticipated podcast in their studio (Eyles's bedroom) in Christchurch, New Zealand.It all started when Eyles was a top New Zealand
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Seven Steps To Better Swimming Technique
By Matt Bean and Ethan Boldt on 23/11/2009 17:04:32
If you think that swimming is your weakest link, this expert advice will help you to keep up with the triathlon pack
Who better to give advice on such matters than a swimming legend, Michael Phelps, winner of six gold medals and three world records at the 2004 Athens Olympics; Terry Laughlin, a swimming guru and founder of Total Immersion (www
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Cycle Stronger Now
By on 18/11/2009 16:55:36
Cycling tricks of the trade that could slash minutes off your triathlon times
of the British Time Trial records are still held by Chris Boardman and Graeme Obree, both pioneers in this field.Go longCyclists have it easier than some other endurance athletes because eating and drinking on a bike is a relatively simple task. No other sport
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Lance On The Run
By David Willey on 27/10/2006 10:07:15
It really isn't about the bike for seven-time Tour De France winner Lance Armstong as he prepares for the New York City Marathon. Here's the full version of RW's exclusive interview
the get-go, he managed expectations for New York, saying, "I just want to say I finished a marathon," and telling world record holder Paula Radcliffe, after she advised him to practice his on-the-run hydration, "Actually, I plan to just stop and drink
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Tri in 10
By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10
Train for a triathlon in just 10 weeks with these simple sessions and schedules
your bike and head straight out on the run. At the gym you can swap straight from the stationary bike to the treadmill.Session 4: Easy RideWHY? Ride at a steady pace without worrying about speed or being out of breath.HOW? Ride at an easy pace of effort
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The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
treadmill and keep upping the pace, the top speed you achieve is ‘peak speed', and it will predict who's the fastest runner for all distance events," he says. As evidence, Dugas points to Ethiopian Haile Gebrselassie, who broke his own world record
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
in life. "I was quite fat really," he says, "so I started doing weights and tried the treadmill. I realised that I did enjoy running after all." Soon he was spending more time on the treadmill than the weights bench and entered a 10K race with the aim
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