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Ceal Of Approval
By Catherine Lee on 19/06/2007 11:33:18
RW forumite Ceal talks to us about life as the UK's premier LV65
-marathon with a younger friend in 1985, she’s only been running regularly from the age of 61. A life-threatening skiing accident left her with a recurrent knee and shoulder problem that hampered her tennis form, and forced her onto a treadmill as part of her
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Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how
run and how far/for how long you ran, and take pride in watching those numbers build up. (Or feel guilty when they don't! That'll get you out.) Keep at it Some runners win gold medals and set world records, but no runner has ever done every workout he
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Nothing But The Best
By Mark Will-Weber on 10/05/2002 19:41:57
Presenting the 50 greatest training tips of all time - for beginners, veterans, racers, marathoners and everyone in between
' the next day."John Campbell, former World veteran marathon record holder 17. Keep it in proportion"If you run 30 miles a week, then about seven of those or approximately one-quarter should be quality miles. Quality miles will boost your aerobic
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Battle Of Britain
By Andy Blackford on 31/07/2004 16:37:05
August 1, 2004, sees the start of the second annual Marathon of Britain: a glorious six-day, 175-mile ultra through the heart of England. Here's Andy Blackford's account of last year's inaugural event
was relaying a recording of the alleged comedian, Bernard Manning.Rory was right about the dream thing. The inaugural MOB, a 174-mile middle England cousin of the Marathon des Sables, was looking like the most surreal event of my running career. And I hadn
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RW Complete Guide to Heart Rate Training
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster
't really seem to help. I subsequently found that my maximum was much higher at 203.""The best way to determine your maximum heart rate is on a treadmill," say Dunbar. "After a thorough warm-up perform two flat-out, four-minute runs, separated by a two
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My 2007 London Marathon...
By Runner's World on 09/08/2007 11:20:00
How was it for you? - Your inspirational stories and action shots from the 2007 Flora London Marathon
of knitting and running at a steady enough pace to get me round within the limit set by Guinness World Records...” Welsh Alex, &amp
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Lucozade Sport Super Six: Dan (3:45)
By Runner's World on 19/12/2008 03:00:54
Follow the progress of Dan, our 3:45 hopeful, as he receives expert advice from mentor Nick Anderson
dreading: Discovering it's not that fast; lactic acid. Favourite races: Henley Half-Marathon (despite the one-mile hill) Did you know? I hold the world record for migrating from adolescence to middle age (overnight). • My
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
to be alive, even when it's raining. See full threadDr Brainz - If you are already a member of a gym then by all means use the treadmill to gain some experience of running. Put it on a 1 degree incline and away you go; also treadmills are generally a bit
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Lucozade Sport Super Six: Lucy (sub-5:30)
By on 17/12/2009 17:24:08
Follow the progress of Lucy (aka spinkletoes) live in the forums as she prepares to run a sub-5:30 marathon under the guidance of mentor Paul Evans
all this time I'll never know! So I’ve been off to the gym, forgoing the treadmill for the cross trainer and bike.I headed off to Dorney hoping to have a bit of fun - I wasn’t looking for a PB. But unfortunately the darned blisters flared up again
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
warm! Wrap up and then peel the layers away when running. -20 with wind chill is my record... – Tri TaffiaMy wife, a complete novice, went out jogging with me at 7pm last night. If she can - you can. Mind you she is as hard as nails... - StumpI have
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