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Heart Rate Training: Find Your Maximum Heart Rate
By Joe Dunbar on 05/06/2000 10:56:31
Developing a training programme involves measuring just how hard your heart can work - but it's not as simple as you might think
, its how you work up to your max that counts.Sports science laboratories often use a graded treadmill run to establish MHR. The speed of the track is gradually increased until you can no longer keep up, and your heart rate at this point is assumed
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Heart Beat: Finding Your Threshold Heart Rate
By Joe Dunbar on 05/06/2000 10:55:31
How to establish your ideal rate for threshold sessions
t worry, well be explaining alternative methods in future issues. As with all tests and measures, give it a try, but remember that even the best arent completely foolproof.Performing A Conconi TestIdeally, you need a heart rate monitor that will record
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Categories
General (2)
Authors
Joe Dunbar (2)
Date Range
More than 12 months (2)
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