a great last couple of long runs. A new AndyV Distance Record of 20.2miles (three hours of which were in sideways rain!) and then a 15 mile long run in glorious conditions.I also experienced my first ever ice bath - total freezing nightmare
? I hold the Guinness World Record for Fastest Marathon Dressed as a Super Heroine (3:13, London Marathon 2008). Christina's Schedule | Christina's Training Thread | Christina's profile Race day
" mentality, have more running shoes than us blokes. So let's the record the numbers. Hoose: Two. – The Hoose-GoerThree. One road pair, one fell pair, one racing fell pair. That's it, unless you count the three pairs of old ones I now decorate, dog
reason, or picked up an injury. Cake I did a hilly 30 mile race during the summer, and followed the highly scientific ‘Dads’ recovery plan’ which involved going to a BBQ that evening… Go with how you feel. Don't try to break any records too soon, enjoy
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
