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It Won't Change My Running!
By Emma Litterick on 05/06/2002 21:50:35
A first-hand experience of running and pregnancy - prepare to be surprised...

. But what I do have in common with Liz and Sonia (apart from our taste in sport and washboard tummies – I wish!) is that I too have been a pregnant runner. Unlike them I did not go on to win London Marathon records or win medals at the Sydney Olympics

30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy

on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day

Categories

Staying Healthy (2)

Authors

Emma Litterick (1)
Marc Bloom (1)

Date Range

More than 12 months (2)


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