, but metaphorically speaking Ive been there, done that, cut the cord and got the baby to prove it.First Trimester (0-3 months)I began my nine months with grand claims of, Oh, nothing will stop me running. My baby will be born on a treadmill. Id sneak condescending
energised. ‘Informal exercise’ – raking leaves, walking at every opportunity and taking the stairs instead of the lift – will also help. Personal trainer Luke Cunliffe advises his clients to take at least 10,000 steps (roughly five miles) in the course
