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Weathering the Season
By Ruth Emmett on 03/11/2011 10:00:00
Banish bad winter running habits and keep training all season
only do we run less, but it's easy to overlook comfort eating or drunken grazing at this time of year," says coach Kim Ingleby (energisedperformance.com). "Don't deny yourself treats, but avoid going overboard by keeping an honest record, even just
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