PB for 10K: 37:00 Half-Marathon: 1:26 Marathon 3:13 Strengths: I'm a hard worker and a keen learner. Weaknesses: I hardly ever look at my watch, and I don't pay much attention to the scientific side of running. Did you know
60 miles; 2. To cut back on booze by at least 50 per cent; 3. To cut out the bad food in an attempt to lose half a stone in the month (current weight is 13.5 stone). – apparitionI hope to lose a stone by Xmas – I'm 14.5 at the mo. Doing much the same
started running about 18 months ago, initially to lose weight. I did my first 10K in September 08 in 55.32. I had a race today and finished in a PB of 43.31 - a full 12 minutes off my time in 13 months. If you join a club and stick with it you could
/(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I
