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Can You Count on Calories?
By Clint Carter on 24/08/2011 14:53:52
It’s a basic unit but it’s tied to a tricky concept. Learn these food secrets and you’ll have a much better idea of how much you should be eating.
You can't go anywhere without being confronted by calories. You go to the supermarket and there they are, stamped on every box and bottle. You hop on the treadmill and watch your 'calories burned' click upward. If you type 'calorie' into Google
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25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training
to miss his run today. Or tomorrow. Or the day after that.You, however, probably need a plan for today’s run. Without a plan, it's just too easy to skip a session. You have pressures at work, shopping to do, appointments to keep, things to deal
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My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
to focus the training superbly, especially the speed sessions.I have been euphoric over my 3:27 time as I had set myself a target of under 4 hours when I first decided to do the marathon! Thanks for all your help.Shepherdess, 3:57:09 This was my first
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Seven Steps To Better Swimming Technique
By Matt Bean and Ethan Boldt on 23/11/2009 17:04:32
If you think that swimming is your weakest link, this expert advice will help you to keep up with the triathlon pack
and keep up with life in the fast lane. I had even tackled the odd 5000m swim-a-thon so when I stepped into an endless pool - which is to swimming what a treadmill is to running - to have my swimming technique scrutinised, I was unprepared for what happened
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Ceal Of Approval
By Catherine Lee on 19/06/2007 11:33:18
RW forumite Ceal talks to us about life as the UK's premier LV65
-marathon with a younger friend in 1985, she’s only been running regularly from the age of 61. A life-threatening skiing accident left her with a recurrent knee and shoulder problem that hampered her tennis form, and forced her onto a treadmill as part of her
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Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
and faster runs. This may mean shifting between 10- and eight-minute miling, or between eight-minute/mile pace and weekly speed sessions. It’s the contrast that’s important. Running fast all the time can lead to injuries; always going slow can lead
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
-week) into a real hard speed session. Treat the other two runs as steady general purpose training. When you are accomplishing all this fairly easily you could consider moving up to five sessions. See full threadIndoor vs outdoor runningDragon breath - You
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Lucozade Sport Super Six: Andy (sub-4:00)
By on 17/12/2009 17:22:00
Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe
well from his injury. He followed up his very long run in week 9 with a good marathon pace run at the weekend and a solid interval session. His longest run to date has been a 20 miler, which went very well. He completed it in 3:08, ran slightly quicker
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Nothing But The Best
By Mark Will-Weber on 10/05/2002 19:41:57
Presenting the 50 greatest training tips of all time - for beginners, veterans, racers, marathoners and everyone in between
become tired and listless, when you lose interest in training sessions and approach them as a chore rather than a pleasure."Dr George Sheehan16. Don't get stuffed"Day-to-day consistency is more important than big mileage. Then you're never 'stuffed
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The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
treadmill and keep upping the pace, the top speed you achieve is ‘peak speed', and it will predict who's the fastest runner for all distance events," he says. As evidence, Dugas points to Ethiopian Haile Gebrselassie, who broke his own world record
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