All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

111 to 120 of 121 results
 
Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies

pacing strategies affect race results. They asked 11 experienced female runners to run 5K on a treadmill to determine their average for the distance. The runners were then asked to run 5K again, but tackling the first 1.63K at different speeds: once

No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it

who's scared of it," he says. That may be true, but Utter is convinced that not everyone feels pain the same way. "If you put two different runners on a treadmill at 70 per cent of their max, one might say they're at six or seven on a 10-point

Intermediate Triathlon Training Schedule
By on 12/06/2006 17:00:08
Follow our 12 week triathlon training programme

of the session   WEEK NINE WEEK TEN WEEK ELEVEN WEEK TWELVE Mon RUN: 35-45 minutes of steady relaxed running. Cool-down: walk 5 mins easy SWIM: Warm-up: 3 x 75m steady with 15 seconds 'rest between efforts. Main: 12 x [25m

Ask the Expert: Physio Webchat Highlights
By on 26/11/2012 12:17:47

if I have more than two 5K sessions a week. Due to the approach of winter weather I currently do my running on a treadmil. I've found that the shin splints no longer appear but the calf cramps do! Does this situation give you any insight in to what I

What's Hot On The Forum: Archive
By Runner's World on 17/03/2009 09:53:01
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (July 2008 - March 2009)

Babes Blokes on the treadmill with beanie hats on - what's that about?! Don't their heads get smelly? Aquamarina I run in one outside to keep my ears warm - it's freezing at the moment! But as we all know, whether they’re wearing a woolly hat or not

My 2005 London Marathon...
By Runner's World on 18/04/2005 15:18:16
How was it for you? - Your inspirational stories and action shots from the 2005 Flora London Marathon

Legs in Threads, 3:08, World Champion, 3:08, John Halliwell, 3:08, Ongey, 3:09, PuddleJumper, 3:10, Running Bhoy, 3:12, Baz, 3:13, Desertman, 3:13, The Treadmill Trainer, 3:13, Barry Metcalfe, 3:13, MattyH, 3:16, Martin Swan, 3:17, Pete2, 3:17, Unicorn

40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights

in the shop if you need to, and have a little run around in them all too. Don't part with a penny for a shoe that doesn't feel right from the outset. I like to do my first few runs in new shoes on the treadmill so that they don't get muddy, and I can return

What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09

it that much! Lisa K I had very bad calf pain after my track session, had a cold bath today and now the pain has gone! I grab a woolly hat, get a cup of tea and quickly get in. It's shocking at first but after a couple of minutes the torture isn't too bad

What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)

that I only have to look at a treadmill to start sweating - help! – jelWould you rather be sweaty by exercising, or be a couch potato and break out into a sweat just reaching for the remote control? Sweat and be proud! – HourglassA lot of people

Need Inspiration? Got Inspiration?
By Runner's World on 01/10/2006 06:28:36
Latest highlights from our reader-story project, from runners just like you. Read, enjoy (and add yours for a chance to win £1000!) - updated September 3

when you are a double above the knee amputee…‘I started my training in the February of 2004, running mainly on treadmills in my local gym on my knees - as that's how I run when I don't have my prosthetic legs on. I then braved the roads, running mainly

Categories

General (44)
Motivation (11)
Beginners (10)
Staying Healthy (9)
Kit (7)
Racing (6)
Triathlon: Motivation (5)
Triathlon: Racing (5)
Interview (3)
Triathlon: Beginners (3)

Authors

Runner's World (24)
Jane Hoskyn (4)
Joe Dunbar (4)
Bruce Tulloh (3)
Marc Bloom (3)
Ruth Emmett (3)
Sean Fishpool (3)
Selene Yeager (3)
Alice Palmer (2)

Date Range

Last 3 months (2)
Last 6 months (2)
Last 12 months (1)
More than 12 months (116)


Related Searches

threshold marathon misc pregnancy cross-training injury general motivation time management lucozade sport super six marathon goal heart rate training misc treadmill age speedwork triathlon racing forum marathon schedule beginner misc wisdom heart rate training health general weight women triathlon training heart rate monitor

Search took: 0.193 secs

RW competitions

RW on Twitter

RW Poll

How long does a pair of trainers usually last you?