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ASICS Target 26.2: The Marathon Journey Begins
By on 27/12/2011 11:07:09
Meet our fantastic five spring marathon contenders and find out how to smash your marathon target this spring
brilliant! Loving the pace, effort and self-control required, and it’s a great feeling to run so fast. I’ve also been trying to work out the best nutrition for long runs, and trying out speedwork – though on my first session I ended up going too far because
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Words Of Whizz-Dom
By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 13:22:59
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom
running: 27Stay inside if you want "When I started running in my mid-20s, I thought running on a treadmill was cheating, so I’d push myself to get out on the worst days. Now I realise that I can sometimes do a better session on the treadmill. It saves
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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
'll spend more time in your shoes than out of them. It's that simple. That doesn't have to mean parks and off-road trails: switching some of your sessions to treadmills, which increasingly are designed to reduce shock, will also bring down your risk
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Reader to Reader: Do gym days = rest days?
By Jane Hoskyn on 11/03/2007 08:02:33
Is it OK to ditch rest days completely if you mix cross-training days with running days? Here's what you thought
on who you are. I think some runners waste their time having rest days. If your upper-body weights days leave you feeling buoyant, cheerful and ready to go the next morning, it probably works perfectly well as rest. Even I can manage a couple of sessions
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RW Best Heart Rate Monitors
By Rob Spedding on 06/11/2003 12:37:11
Personal, portable and practical... a heart rate monitor can revolutionise your training
to transmit HR between watch and strap, which means less interference from power lines, treadmills and other HRMs.You choose whether HR or the stopwatch is shown in the large or small part of the display.Easy-to-hit button on front.Contact: 0208 326 6900; www
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9 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 15:12:14
Run more, feel livelier! Just one of the tips in this non-subscriber preview of our full energy-boosting article
at least 10,000 steps (roughly five miles) in the course of every day. 6. Dare to be differentVary your running so that you feel excited about each session. Change your regular route, try a park in another town, go to a track, explore a new trail, run
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Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips
stick to your programme.Reserve a run: To make sure you continue your work-outs when travelling, book a room at a hotel that has treadmills and other fitness equipment. An early morning run or cross-training session will energise you on even the most
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
Monday45-minute road run. Pace set according to how Agyei feelsTuesdayAM Easy 35-minute jog PM Track session: 10 x 200m, 4 x 400m faster than 800m paceWednesdayOne-hour steady road runThursday AM Easy 35-minute jog morningPM Track session at 1500m pace eg
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RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts
'm injured. Can cycling keep me fit?Will running affect my dancing?How should I train for a triathlon? -- What are the best elliptical trainer sessions for runners? --Will spinning classes help my running?Treadmills: How effective are they? How can I make
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BIG Reader to Reader Index
By Runner's World on 13/09/2007 16:53:50
You ask the questions - and give the answers
have been there, done that, and are probably wearing the T-shirt...TRAININGHow important is it to run at different paces?How can I get used to running on the roads after training on a treadmill?What's the best way to tackle hills?How important
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