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RW's Weight-Loss Week
By Marc Bloom on 20/10/2004 12:20:26
Simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by.
spirits, which will help you stick to your programme.Reserve a run: To make sure you continue your work-outs when travelling, book a room at a hotel that has treadmills and other fitness equipment. An early morning run or cross-training session
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Winning Weight Loss Tips from TV's Biggest Loser
By on 01/06/2011 15:22:50
Weight-loss champion Wil Graham has caught the running bug – he reveals how to get started and stay svelte
it really clears my head and it's a 'me' time treat- there's nothing nicer than putting my headphones in and going for a run.When did you start running?I started running on the show. They first got us to walk on the treadmill and then they set us a one
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I'm a Runner: Susanna Reid
By on 25/02/2013 15:48:33
and gradually built it up. I did one 18-miler and one 21. It wasn’t clever training but it worked for me.Friends recommended a brilliant running coach, Karen Weir. She wrote me a proper training programme and advised me to do more speed work and quality sessions
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Lucozade Sport Super Six: Christina (sub-3:00)
By on 17/12/2009 17:18:28
Follow the progress of Christina (aka just back from a run) live in the forums as she prepares to run a sub-3:00 marathon under the guidance of mentor Paul Evans
up for two sessions before the marathon for a final tweak! The question now is… is tapering the toughest bit of marathon training?! I’m still not feeling 'fresh', but there’s a few days left yet! Paul says: Christina goes into London brimming
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Beat The Clock
By Doug Renie on 06/09/2004 08:17:15
Finding the time to fit running into daily life used to be hard... until now
Get the most out of what you have. Several times a week, think quality, not quantity. Finding time for a 20-minute run – outside, or on a treadmill, wherever – can be pretty easy. Just make every minute count. Alternate one minute a little faster than
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Ironman Podcasts
By Alison King on 18/11/2009 12:15:06
In the beginning, training for an Ironman was a lonely business for the elite few who chose the sport, but as more and more people became involved, technology began to catch up with their needs and has helped change the way triathletes train
he liked, pausing when he chose to and stopping it not because he'd run out of the frequency range but because his session was over."That filled a gap - I could leave the town," he says. "I trained during the day, which often meant being by myself
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Gain From Pain
By Bob Wischnia on 30/07/2002 18:49:34
10 ways to stay positive, and fit, when you're out of action
(being more attentive to the wildlife). I follow this with my post run ritual: some stretching, a session with the ice pack, a shower, warm bagels and the Sunday papers. From a psychological standpoint, this ritual is almost as important to me as the run
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Hard Training Q&As: Marathoning
By Runner's World on 23/06/2004 17:25:10
From the forum: former London Marathon winner Mike Gratton on dedicated training
speedwork at 10K and 5K pace as you can - one session a week would be sufficient at this stage. Concentrate on doing a reasonably high number of intervals per set, with short recoveries. On a track, that could be 15 x 400m at 10K pace with 100m walk (60sec
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Lucozade Sport Super Six: Dan (3:45)
By Runner's World on 19/12/2008 03:00:54
Follow the progress of Dan, our 3:45 hopeful, as he receives expert advice from mentor Nick Anderson
to reciprocate and close the narrative with a sparkly PB giftwrapped in stubborn emotion.Dan's Video DiaryWeeks 13 - 14Dan says: This fortnight, my old fatigue demons have returned. After some frustratingly slow and exhausting sessions, I knew something was up. I
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Reader To Reader: Training After A Run
By Jane Hoskyn on 13/01/2007 20:49:33
This week's reader is too tired after running to do any cross-training. Here's what you suggested
Ease into your running planHave you had a chance to look at the beginners' training plans on this site (the grey training tab at the top)? Going straight in to three 30-min sessions is quite a strong start, and it's important not to get injured at this stage
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