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Lucozade Sport Super Six: Kim (sub-5:00)
By on 17/12/2009 17:23:25
Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe
worse for the extra miles, and having looked at my heart rate over the last few runs it does look like my fitness is improving.My speedwork sessions still feel tough – doing them outside feels totally different to using the treadmill. I had
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Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them
.After each session walk for five minutes to cool down and stretch gently for another five minutes. Don’t worry about speed or distance, time on your feet is your only concern. 3. How to... Start running after 40There is nothing unusual about taking up running
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Lucozade Sport Super Six: Lucy (sub-5:30)
By on 17/12/2009 17:24:08
Follow the progress of Lucy (aka spinkletoes) live in the forums as she prepares to run a sub-5:30 marathon under the guidance of mentor Paul Evans
all this time I'll never know! So I’ve been off to the gym, forgoing the treadmill for the cross trainer and bike.I headed off to Dorney hoping to have a bit of fun - I wasn’t looking for a PB. But unfortunately the darned blisters flared up again
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RW Complete Guide to Heart Rate Training
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster
can be very frustrating. You'll want to run faster, as you may find that your base rate pace feels barely quicker than walking. But, if Gardener is anything to go by, sticking it out for a few months before adding harder sessions is well worth trying
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30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
of every day. 6. Dare to be differentVary your running so that you feel excited about each session. Change your regular route, try a park in another town, go to a track, explore a new trail, run that hill you’ve always wanted to tackle, or try running
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Hard Training Q&As: Training General
By Runner's World on 23/06/2004 16:56:16
From the forum: former London Marathon winner Mike Gratton on dedicated training
run and see if that clicks you into faster gear earlier in the run.What exactly causes a reduction in resting heart rate?Micksta Does your resting HR become lower by training more miles or by adding quality to your sessions? I’ve noticed over the past
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Get Started: 30 Essential Tips
By Selene Yeager on 14/01/2011 10:23:42
Start your journey to becoming a runner with 30 of our top tips
running/one minute walkingWeek 8: Thirteen minutes running/two minutes walkingWeek 9: Fourteen minutes running/one minute walkingWeek 10: Run the whole time3. Walk if it hurtsIf you're sore before the end of your run, then the workout session is too long
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Lucozade Sport Super Six: Helen (sub-4:30)
By Runner's World on 19/12/2008 01:00:37
Follow the progress of Helen, our sub-4:30 hopeful, as she receives expert advice from mentor Nick Anderson
is just a stepping stone. My goal is the marathon.Nick says: Helen's training has continued to go really well. She worked really hard in the session on the Lucozade Sport Flora London Marathon Workshop then took her Sunday run very easily. Her focus
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Enduring Questions: Ageing And Slowing
By Amby Burfoot on 11/05/2006 11:30:06
Did you know that if you can run a four-hour marathon at age 30, you should be able to pip under 4:30 at age 49? Amby Burfoot examines how much you should expect to slow as you age
of running not mileage totals, not your marathon PB, and certainly not the percentage of VO2 max you can maintain when running at lactate-threshold pace while holding your breath on a treadmill set at a six-per-cent-incline in a hypoxic tent. These Zen
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Take Your Training On Holiday
By Charlotte Ricca-Smith on 23/11/2009 15:19:52
When you take a holiday, the temptation will be to leave your training at home, but it's a much better idea to take it with you
to the side of the pool and around your waist to create a kind of swimming treadmill. "If you think this might be boring, think again," says Kleanthous. "You can practise sprints or do endurance work: I've completed a 60-minute session in the corner of a hotel
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