at least 10,000 steps (roughly five miles) in the course of every day. 6. Dare to be differentVary your running so that you feel excited about each session. Change your regular route, try a park in another town, go to a track, explore a new trail, run
stick to your programme.Reserve a run: To make sure you continue your work-outs when travelling, book a room at a hotel that has treadmills and other fitness equipment. An early morning run or cross-training session will energise you on even the most
spirits, which will help you stick to your programme.Reserve a run: To make sure you continue your work-outs when travelling, book a room at a hotel that has treadmills and other fitness equipment. An early morning run or cross-training session
of every day. 6. Dare to be differentVary your running so that you feel excited about each session. Change your regular route, try a park in another town, go to a track, explore a new trail, run that hill you’ve always wanted to tackle, or try running
location and youll vary your session, because of the different impacts involved and the stresses which make their way up to your joints. In the summer, when I run mainly on grass, my whole body seems to relax, said two-time world indoor champion Marcus O
