to simulate varying pace and terrain. Typically, you key in how long you want the session to be (and sometimes the starting speed), and the treadmill does the rest. Programme choices often include speedwork repetitions, hill repetitions, heart
-to-use control panel beats a heavy-duty, low-maintenance treadmill that will last for years. Testers found it smooth, stable and natural, and appreciated its high top speed. Best if youre a high-mileage runner, a runner who wants to do speedwork above six
How To Find Your Maximum Heart RateA heart rate monitor can help to ensure that you don’t work too hard – or take it too easy! – in training sessions. Depending on the session, your target heart rate will be anywhere between 60 and 95% of your
