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Q+A: My second marathon: overweight and slow
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions

session to improve your running pace. From March until the end of May, work on speed and take part in races of three to six miles (5K-10K). Start your marathon training at the beginning of June, at a time when you have long evenings and can put in one long

Lunchtime Training Specials
By on 23/11/2009 16:14:03
Make the most of your lunch break with these speedy sessions

week.1. If it's tough enough for the pros, it's good enough for you"Both sessions here address pace. In a race we need to control our pace and know what paces we can perform at. The difficult discipline is swimming. In a race we cannot keep looking

RW's Ultimate Marathon: How I Beat...
By Runner's World on 07/05/2002 19:03:13
Real-life keys to overcoming marathon time goals

without having to think was great – it’s amazing how much confidence you gain from placing a tick over a date and training session. I also got a big boost from doing the races that the schedules prescribed. It makes a big difference when you can see

Turbo Your Transition
By on 23/11/2009 16:54:00
With some training, timing and a little thought, you can make the transition from bike to run without losing too many precious seconds

as they would a straight running event." Do regular brick sessions by cycling at a high cadence for 15 minutes. Immediately shift into 10 minutes of fast-paced running, rest for five minutes and repeat three times. Aim to build to your race pace - the average

Speed play: How to pick up pace
By on 06/02/2013 10:47:37
Pick up the pace - whenever you want, and for however long you want - and nail any goal.

two to three weeks.GOAL NAIL A PB:Training for a time target takes both a physical and a mental toll. Substituting the occasional speed session with a fartlek run releases you from the chore of hitting your splits. Fartleks also allow you to practise

Improve Your Base Fitness
By Steve Lumley on 19/11/2009 17:56:53
To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril

viewThe typical endurance session is the long or 'over distance' workout. Tackling sessions longer than race distance, or longer than you are accustomed to, helps you physically and mentally.One long training session in each discipline per week

Reader To Reader: Ultra Training
By Jane Hoskyn on 04/11/2006 14:57:13
Just how do you go about training for a race longer than a marathon? Here's what you said...

sessions work in training for longer distances. I train up to 90 miles a week with two speed sessions, three tempo runs and one long slow run of up to 26 miles, and so far my only injury has been a strained MCL (knee) from landing badly on a rock on a race

The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you

nasty deadline, stress hampers your recovery, so give yourself more rest so you're ready for the next training session. Dita knows that travelling takes a toll, so she builds extra rest into her programme when she journeys to a race.  

Advanced Triathlon Training Schedule
By on 13/06/2006 10:06:22
Follow our 12 week triathlon training programme

  WEEK ONE WEEK TWO WEEK THREE WEEK FOUR Mon REST DAY REST DAY REST DAY REST DAY Tue RUN 1M easy, 3-4M hard, 1M easy; or speed session (eg 5-6 x 800m with 200m jog recoveries) RUN 1M easy, 3-4M

Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies

pacing strategies affect race results. They asked 11 experienced female runners to run 5K on a treadmill to determine their average for the distance. The runners were then asked to run 5K again, but tackling the first 1.63K at different speeds: once

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Racing (6)
Triathlon: Racing (5)

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Bruce Tulloh (1)
Christie Aschwanden (1)
Jane Hoskyn (1)
Runner's World (1)
Steve Lumley (1)

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