, but metaphorically speaking I’ve been there, done that, cut the cord and got the baby to prove it.First Trimester (0-3 months)I began my nine months with grand claims of, “Oh, nothing will stop me running. My baby will be born on a treadmill”. I’d sneak condescending

are to be expected, but don't let them put you off your next cycle of training or another race. It's easy to recover, stay in great shape and be ready for the next challenge if you follow these simple tips from our expert coaches and athletes. Go for a spin"After a

study in particular, in which male athletes were made to run on a treadmill 12 hours after having had sex. They showed no decline in stamina, or mental and physical performance.On the brainAlthough little is known about the psychological effects of sex

're not focussing on the big picture, just a small section of the jigsaw." Hitting The RoadLast May, Steve joined a gym, with the aim of getting fitter and progressing his weight loss even further. He’d typically spend his time on the treadmills and rowing machines

at least 10,000 steps (roughly five miles) in the course of every day. 6. Dare to be differentVary your running so that you feel excited about each session. Change your regular route, try a park in another town, go to a track, explore a new trail, run

, swimming, biking, strength training and stair climbing.9. Double your effort, double your rewardBreaking up your exercise into two sessions – one in the morning and one in the evening – is a great way to stay energised throughout the day. Try three miles

exercise of pain-relieving chemicals called endorphins. Speedwork and hill sessions can be especially effective. To guard against leakage, try using a tampon and a towel for extra protection.16. Running helps to produce healthy skin. According

 about your exercise programme – is essential to guarantee a healthy pregnancy. A supportive doctor who recognises the benefits of an exercise programme will not only listen to your concerns, but should also address your individual needs, although you should never hesitate

my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours

in the shop if you need to, and have a little run around in them all too. Don't part with a penny for a shoe that doesn't feel right from the outset. I like to do my first few runs in new shoes on the treadmill so that they don't get muddy, and I can return