Train smarterWhen the weather turns cold, wet and icy, training suddenly seems a lot less enjoyable, so you can grit your teeth and face whatever nature throws at you, or grind out the miles on the treadmill and the turbo trainer. Or you could

can perform well spinning between 80 and 100 rpms. Choose according to your muscle-fibre makeup as well as your fitness level and gear selection.Quick Tip: Most people prefer running outdoors to putting in a session on the treadmill but at this time

You've decided to take the plunge and sign up for your first triathlon. Training for three disciplines might seem daunting but once you embark on one of the 10-week schedules that follow, you'll discover that the huge variety of training sessions