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Lunchtime Training Specials
By on 23/11/2009 16:14:03
Make the most of your lunch break with these speedy sessions

the surges you would expect during a race. Beginners tend to run at the same pace and this session will help you speed up by building up your pace as the run progresses. This can be done in a park, on a road or on a treadmill.• Warm-up: 5-10 minutes, easy

Turbo Your Transition
By on 23/11/2009 16:54:00
With some training, timing and a little thought, you can make the transition from bike to run without losing too many precious seconds

as they would a straight running event." Do regular brick sessions by cycling at a high cadence for 15 minutes. Immediately shift into 10 minutes of fast-paced running, rest for five minutes and repeat three times. Aim to build to your race pace - the average

Improve Your Base Fitness
By Steve Lumley on 19/11/2009 17:56:53
To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril

is plenty. If you are training for a sprint- or standard-distance triathlon, building your long training sessions to twice the race distance is the best approach. If you are preparing for a half-Ironman distance race, aim towards 1.5 times the race distance

Advanced Triathlon Training Schedule
By on 13/06/2006 10:06:22
Follow our 12 week triathlon training programme

  WEEK ONE WEEK TWO WEEK THREE WEEK FOUR Mon REST DAY REST DAY REST DAY REST DAY Tue RUN 1M easy, 3-4M hard, 1M easy; or speed session (eg 5-6 x 800m with 200m jog recoveries) RUN 1M easy, 3-4M

Intermediate Triathlon Training Schedule
By on 12/06/2006 17:00:08
Follow our 12 week triathlon training programme

of the session   WEEK NINE WEEK TEN WEEK ELEVEN WEEK TWELVE Mon RUN: 35-45 minutes of steady relaxed running. Cool-down: walk 5 mins easy SWIM: Warm-up: 3 x 75m steady with 15 seconds 'rest between efforts. Main: 12 x [25m

Categories

Triathlon: Racing (5)

Authors

Steve Lumley (1)

Date Range

More than 12 months (5)


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