a healthy diet. Which is half the weight-loss battle.The other half, of course, is keeping the pounds off. Here again, runners have an advantage, because exercise is the most important factor in keeping weight off.So don’t wait another minute: you

a healthy diet. Which is half the weight-loss battle.The other half, of course, is keeping the pounds off. Here again, runners have an advantage, because exercise is the most important factor in keeping weight off.So don’t wait another minute: you

's dropped another four stone since the show ended in December.We caught up with the weight-loss champion to discover his tips for slimming down and staying svelte.You shed a whopping eight and a half stone on ITV's The Biggest Loser. What was the biggest