, down to the assessment. After a few routine checks (height, weight, body fat percentage, blood pressure, etc) I was hooked up to an ECG and plonked on a treadmill. If you have a very hairy chest, like me, be prepared to leave the facility looking like
more bearable by combining easy outdoor sessions with treadmill work in a warm, dry gym. Start outdoors, running for 20-60 minutes. Rehydrate, then get on the treadmill for another 45-60 minutes. Beat it: On cold days, wear a baselayer and lightweight
You can't go anywhere without being confronted by calories. You go to the supermarket and there they are, stamped on every box and bottle. You hop on the treadmill and watch your 'calories burned' click upward. If you type 'calorie' into Google
