the same muscles. Your maximum heart rate here will probably be about 12 beats per minute lower than your treadmill max, and so your training heart rates will be out by a similar amount. The main reason for this is the cooling effect of the water

to transmit HR between watch and strap, which means less interference from power lines, treadmills and other HRMs.You choose whether HR or the stopwatch is shown in the large or small part of the display.Easy-to-hit button on front.Contact: 0208 326 6900; www

Plan A Spend 40 minutes on the treadmill (five minute warm-up, 25 minutes going up the hill pyramid and 10 minutes going down). Then do three sets of 10 to 15 repetitions of the following moves, which use rubber or elastic band, a weighted ball

you to continue your training programme – and maintain energy levels – under difficult circumstances. When Pickman resumed running after giving birth to her first child, she ran at home on a treadmill while her baby slept. Later, she used a running

treadmill (for pace accuracy) while wearing a heart-rate monitor.The Furman Total Fitness 30This comes from Ray Moss and Bill Pierce at the Furman Institute of Running & Scientific Training. Pierce is in his mid-50s and still churns out 3:10 marathons

invested in a treadmill and embarked on an acclimatisation programme with the aid of a 2kW heater and lots of water.I flew overnight to Nairobi, and after resting on my first day did a 10K acclimatisation run, which went well. David had taken a couple

, with £200 as the target.Hundreds of RW members took up the challenge. "Normally a day off but felt compelled to run," said TG Trotter. "Mine were done a treadmill in Shanghai in 35 degrees and high humidity," said Nicedad. "It’s an excellent reason for doing

pacing strategies affect race results. They asked 11 experienced female runners to run 5K on a treadmill to determine their average for the distance. The runners were then asked to run 5K again, but tackling the first 1.63K at different speeds: once

bag to protect it or you might need to go buy a new one like me... – HappycatOf course, you could always...Go to the gym and do speed work or whatever on the treadmill! Mind you, splashing through puddles like a big kid can take your mind off those

have been there, done that, and are probably wearing the T-shirt...TRAININGHow important is it to run at different paces?How can I get used to running on the roads after training on a treadmill?What's the best way to tackle hills?How important