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Growing Young Gracefully
By John Bingham on 10/03/2003 12:35:33
Running can be the way to release the big kid inside you
; the harder I worked at being a better runner, the more fun I had. The absurdity of my waddling around the local running track doing quarter-mile repetitions, for example, made me laugh. But they also made me faster.Even running on a treadmill like a caged
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Running? Boring?
By Andy Blackford on 09/09/2003 10:22:10
Musings on the wondrous variety of life while en route to the gym
the bus.Then there’s, “I tried running once, but it was so bloody boring.”“What?’ I exclaim. ‘Did you run on a treadmill in a darkened room, then?” For running, it seems to me, is just living while moving your legs.Take this morning’s modest effort
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Session Two: 40 minutes
By Martha Schinlder on 24/11/2003 17:34:02
Session Two: 40 minutes workout
Plan A Jump on the treadmill for a 30-minute hill pyramid (five-minute warm-up, 20 minutes of increasing inclines and 10 minutes of decreasing gradients). Then do one or two sets (about 10 minutes) of the following exercises:Assisted Pullups With a
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A Tale Of Two Steves
By Daniel Benson on 11/02/2004 16:19:53
Steve Lloyd's inspirational tale of weight loss and running. From 31 to 16 stone in four years!
're not focussing on the big picture, just a small section of the jigsaw." Hitting The RoadLast May, Steve joined a gym, with the aim of getting fitter and progressing his weight loss even further. He’d typically spend his time on the treadmills and rowing machines
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What Are You Like?
By Runner's World on 17/06/2004 10:51:32
You're not alone! Here's what over 125,000 typical runnersworld.co.uk members say about their running
2%I don't 4%My weekly mileage is about... 20 or less 58%21-30 27%31-40 12%41-50 2%I do these types of running... Road / Pavement 44%Trail / Grass / Woodland 27%Athletics Track 5%Treadmill 21%Fell 3%My most important reason for running is
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Cross Purposes
By Ed Eyestone on 31/08/2004 16:05:33
With the right cross-training workouts, you can stay running-fit when running isn't an option
was strong enough for running, Barry hit the treadmill for some easy running on its cushioned deck.We should all note Barry’s definition of effective cross-training: “Compared with cross-training, running is a piece of cake.” The Next Best ThingThese workouts
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RW Pocket Race Guide - April
By Runner's World on 24/03/2005 11:21:47
What's coming up, what's closing soon, what's filling fast
) If racing was only about getting from point A to point B as quickly as possible, without any regard for scenery or atmosphere, we’d be previewing the Car Park 10K or the Treadmill 5 this month. Thankfully, there are races such as the Lochaber Mararthon
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RW Base Layer Test
By Runner's World on 09/11/2005 12:21:05
Six thermal base layers face a grilling in a cold-chamber
gauges taped to their arms and chests as they ran on a treadmill to show whether the tops really did stop them becoming chilly. As they ran, Dr Caroline Sunderland, a sports scientist, quizzed them on how they felt the tops were performing, and took a
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Running Psychology: Improve Your Performance
By Runner's World on 02/11/2009 08:32:55
How do you manage your emotions while running? Take out the guesswork by participating in this new research project
, either outside or on a treadmill. You will need to run this exact session twice - once at the start of the study and once at the end (two weeks later). Both times you run, set a goal that you wish to achieve. After completing the registration
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Sex Machine
By Judith Hurrell on 01/07/2010 14:28:47
Ignore the spoilsports who say it’s taboo – a steamy session before the big race could significantly improve your performance
study in particular, in which male athletes were made to run on a treadmill 12 hours after having had sex. They showed no decline in stamina, or mental and physical performance.On the brainAlthough little is known about the psychological effects of sex
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