pacing strategies affect race results. They asked 11 experienced female runners to run 5K on a treadmill to determine their average for the distance. The runners were then asked to run 5K again, but tackling the first 1.63K at different speeds: once
in life. "I was quite fat really," he says, "so I started doing weights and tried the treadmill. I realised that I did enjoy running after all." Soon he was spending more time on the treadmill than the weights bench and entered a 10K race with the aim
to cope better with the abnormal forces running places on your body.ImpactAvoid hard-soled shoes and concrete as these will throw upwards any difference in leg length, tilting your pelvis. Instead, try to run on grass or a treadmill. Cross-train with low
every time you pass to grab a drink. You can also practice this on the treadmill, say every three miles. You could also ask a friend to accompany you on a bike and to pass drinks to you at regular intervals, or take some money with you and plan your
