) If racing was only about getting from point A to point B as quickly as possible, without any regard for scenery or atmosphere, we’d be previewing the Car Park 10K or the Treadmill 5 this month. Thankfully, there are races such as the Lochaber Mararthon

gauges taped to their arms and chests as they ran on a treadmill to show whether the tops really did stop them becoming chilly. As they ran, Dr Caroline Sunderland, a sports scientist, quizzed them on how they felt the tops were performing, and took a

with athletes at Olympic and World Championship level and is an active runner himself, having recently completed the Amsterdam and Lisbon Marathons. What are the objectives of this study?There are two key objectives. The first is to establish how various mental

Welcome to the heart of the UK’s running community! Brought to you from the editors of Runner’s World magazine, we aim to combine the inspiration and information we print every month, with all that’s great about the web: a vibrant set of forums

the effort of hill running by running up stairs in a building?Many runners who can’t find hills in their natural environment turn to treadmills to simulate hill sessions. This would be the ideal approach, but if that isn’t an option then stairs or steps can

at the running club true?And unless you’ve exclusive 24-hour access to a panel of experts, there’s no better place to turn than the RW forums. Here you can tap the collective knowledge of more than 350,000 runners, from fresh-faced first-timers to wizened oldies

’s taken me a while to recover but a couple of friends have done half-marathons and that has given me the motivation to start taking running more seriously. I only started running again about four months ago." "I came across the Runner’s World website after

't make you feel less alone, then nothing will! Are you a beginner? Then it's time you met the other 18,508 (or 26.5%) of members who are too. A 10K runner? Then squeeze onto the start line along with the other 20,695 members who rate it as their favourite

'm injured. Can cycling keep me fit?Will running affect my dancing?How should I train for a triathlon? -- What are the best elliptical trainer sessions for runners? --Will spinning classes help my running?Treadmills: How effective are they? How can I make

training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips