training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips
weight loss 54.5 lbs, ran 10 miles last Sunday and also completed a 32 mile bike ride. On Friday 26th May I completed a race; it was a spur of the moment decision and I entered online after finding the event on the Runner's World website… It was good
