within the compartments of your leg measured. More commonly, x-rays and bone isotope scanning are needed to ensure the diagnosis is correct. For resistant and recurrent cases, youll need biomechanical evaluation on a treadmill.What else could it be
Q I’m just about to return to running after three months out with a lower-back injury (disc and sacro-iliac joint problems). What sort of training should I do to return to running fitness without risking more injury?A When returning to training
three-year BSc in podiatry. Injuries treated All foot injuries. These include plantar fasciitis (heel pain), bone spurs, hammer toes, bunions and severe toenail and blister pain. Also, leg problems caused by improper foot plant. When to go When a leg
. Avoid bed rest. Movement, even crawling on hands and knees, is better than inactivity. Backs: to the future. (Real-life solutions) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain
choice. Wallow in self-pity, lose your aerobic base, put on weight and make yourself and everyone around you miserable or get a life. Here's the plan...1. No whining If you love to run, there's no denying that injury downtime can be a
routinesQ. I've been running on roads up to half-marathon distances for the last few years with no injuries. I tried running on a treadmill three weeks ago and ever since I've been suffering from shin splints in my left leg (on the outside of my shin). I
to take the pressure off the adductor.Ash Mann: It was a sudden injury caused by over-ambitious intervals on a treadmill. Physio assessment seems like the logical next step. Cheers!Q. I've got a question myself actually! I strained my left knee medial
Matt Todman from Six Physio joined us for a webchat recently to answer your physio-related questions and offer advice on injury prevention.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He
