you to continue your training programme – and maintain energy levels – under difficult circumstances. When Pickman resumed running after giving birth to her first child, she ran at home on a treadmill while her baby slept. Later, she used a running
on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day
