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Total Recharge
By on 18/11/2009 12:39:27
You've done the triathlon and you're feeling the effects of your exertions. Come on, you knew it would hurt, so now it's time to savour your victory and dedicate some time to the next goal: recovery

You ache, right? Your arms feel as if they're made of jelly and your belief in the existence of your legs is based solely on the fact that you can stand up and move around, gingerly. Every time you complete a triathlon, the aches and pains

Q&A with Physio Matt Todman
By on 10/05/2013 16:47:56
Catch up with the highlights from our recent webchat with Six Physio physio Matt Todman.

managed a more comfortable 2 mile on the treadmill. I visited the local uni for advice from their osteopath and they felt that my left side was slightly out of alignment. I had massage treatment and see them again in two weeks. They said I would be ok

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Triathlon: Staying Healthy (2)

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