was great and got me to a really good place, but Alberto has just given me that bit extra.So how has your training changed?Alberto is known for his unusual training methods. I do a lot of running on a HydroWorx underwater treadmill, and on an AlterG anti
if I have more than two 5K sessions a week. Due to the approach of winter weather I currently do my running on a treadmil. I've found that the shin splints no longer appear but the calf cramps do! Does this situation give you any insight in to what I
