treadmills are becoming more widely available and are an effective way of allowing your legs to recover from hard training while maintaining fast turnover, normal pace running. If you leave the fan off, it gets hot!Stay healthyDon’t take too many risks
, eight and 10 were so inspired by the Olympics. We’rea fit family. We’ve all done Parkrun together.My favourite…RouteI’m happy running anywhere – pavements, parks, even the treadmill. I’m not distracted or motivated by pretty views.SoundsUpbeat dance
