to.Not keeping a training diaryIt's a simple task that can offer huge benefits, so why aren't you keeping a training diary?"It's vital, but it requires discipline," says triathlete Jenny O'Brien, who has represented Britain at the World Triathlon
This Sunday heralds the return of one of the UK's most prestigious endurance triathlons; Ironman UK. This is the only officially branded Iron distance event in England. More than 1,500 triathletes will be speeding through Lancashire's countryside
This weekend brings more than 13,000 triathletes on a quest to swim, cycle and run around some of the capital's most iconic landmarks. The London Triathlon, an IMG Challenger World Event, returns for its 15th year and it continues to hold its status
in Pembrokeshire, there was a sense of apprehension among the triathletes who had gathered to take part in the inaugural Ironman Wales long-distance triathlon. Many had already tested parts of the course during The Long Course Weekend, which took place in June
There were 43 world records set at this year's controversial World Swimming Championships in Rome. One of them came courtesy of Australian Christian Sprenger, who swam the men's 200m breaststroke semi-final in a staggering 2:07.31.Swift it may have
together a guide to conquering open water. From techniques you can practise in the pool, to how to survive the swim start, we’ve got it covered.Each newsletter will also help you to fine tune your training thanks to insider advice from world champion
for triathletes is the addition of indoor swim metrics – distance, pace, stroke count and efficiency – meaning you can properly analyse your performance and check how technique changes affect your efficiency and time. It’s a good example of how this gadget can
for a bicycle he can supply in the first place.Jim McConnelJim McConnel is a coach with Driven To Tri (driventotri.com), a sports massage therapist and an XTERRA triathlete. He has been involved in sport since school. He began with track running
.CarrotsCarrots are bursting with vitamin A, important for good vision, cell growth and maintaining a strong immune system.Many thanks to eggrecipes.co.uk/mealsinminute for providing this recipe, which was printed in the May 2011 edition of Triathlete's World magazine.
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