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TW Relay Team: Alice's Swim Blog #3
By Alice Palmer on 29/06/2011 15:35:44
Have schedule, will train. Ideally an unnecessarily overcomplicated, colour-coded schedule.

shiny new PBs, but I'm realistic that with my current fitness levels my racing this year might be more about completing than competing.I've based my initial training plan on the Triathlete's World Ten-Week Olympic Distance Schedule (as used by TW's Fab

Mind Over Matter: Race-Day Psychology
By Alice Palmer on 22/07/2009 12:32:09
From pre-race nerves to the final kick, channel your brainpower into peak racing performance

their experience of pre-competition stress. He says, "The world's best athletes set lots of different goals – if you go into a race with 15 goals, then you're sure to achieve at least some of them.' Set a variety of goals to make sure you come away happy. You could

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Racing (1)
Triathlon (1)

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Alice Palmer (2)

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More than 12 months (2)


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