March 1 - RNLIJohn Thompson (Halifax)March 2 - XterraColm Johnston (Newtownabbey)March 3 - RNLIMartyn Lewis (Swansea)March 4 - Sports Tours InternationalAndrew Hall (Cardiff)March 7 - MaxifuelElaine Garvican (Chester)March 8 - SpeedoRodney Mowe (South Derbyshire)March 9 - Chain R...
that smaller and shorter triathlon events too are beginning to take on a distinctly daffodil hue as the pirate influence spreads. As the Runner’s World online community grows, so does the number of runners that want to be triathletes, and the number
in the full article (as featured in the September issue of Triathlete's World). If you'd like to subscribe, you can make a significant saving on the newsstand price by subscribing online now.
the contour of the foot won almost unanimous praise from our testers. This latest shoe continued the line's impressive track record – the previous model, the Gel Kayano 14, was voted the International Editors' Choice 2008 by the staff of Runner's World's 14
than you should."Mark Allen, world-class triathlete50. But do what you must do"If one can stick to the training throughout the many long years, then willpower is no longer a problem. It's raining? That doesn't matter. I'm stressed? That's beside
of triathletes and cyclists. We tend to have bigger legs and to run more stiffly." Carmichael says Armstrong moves oxygen as well as anyone, burns more fat than most endurance athletes (a good thing), and is able to cycle very hard without producing much lactic
by the American coach Phil Maffetone. Maffetone has coached world class triathletes including the legendary Ironman champion Mark Allen. He developed a formula - known as "180 minus" - to determine the highest heart rate you should reach during the first three
running. I’m thinking of killing two birds with one stone and turning one of his walks into a jog. Does anyone else run with their dog? Did you ease them in gradually or just go out as normal? Clare Taylor 4 Labradors are generally fine as long as most
