Triathlon attracts a huge number of people from other sports. Get chatting at a race or at the club and you’ll hear about everything from football to orienteering, and kayaking to mountain biking. It seems that after years of specialising in one
beginner looking for reassurance, the total beginner’s quick guide to running should reassure you, and if you’re a regular runner already, what are you waiting for? Dive in to our hundreds of training articles!GearTriathlon is undoubtedly a sport
of triathlon with long distance races such as the Olympics or Ironman, it is fast becoming one of the most inclusive and family friendly sports around with many short distance races now to choose from.Tri Together, the award winning beginners’ triathlon series
To ride in a time trial you need a roadworthy bike. Helmets are recommended and some races insist on them. Prepare to be impressed by lots of professional-looking cyclists, but don't be overawed - they were beginners once.Develop a smooth, circular
If you think you're not ready to face the challenge of your first triathlon, fear not. We asked coach Ralph Hydes (ralph-hydes.com) to design a manageable 10-week programme for sprint and Olympic distance. Ralph has been a personal trainer since
Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the weights room. Then there is strength training
-DavisDavid Tilbury-Davis has been involved in triathlon for more than 10 years. He began his coaching career (physfarm.com) while engaged in postgraduate research in biomechanics at Loughborough University. David has coached squads and athletes ranging from beginner
Q. What exactly is the difference between a triathlon bike and a road bike?A. There are several visible and important differences between a purpose-built tri bike and a road bike. These differences allow a triathlete to function in the most
.The number of weekly runs you should cut depends on the number of swim and bike sessions you want to add. This number, in turn, depends on whether you are training for a triathlon or just cross-training to improve your overall fitness. If you're cross
Triathlons are a daunting feat for newbies. Not only do you have to attempt to master three disciplines, but before you can begin there is a rather troubling shopping list that's enough to make your bank manager cry. What’s more, the almighty array
