It might be the off-season, yet winter needn’t be a case of hiberating under a duvet and waiting for Spring to appear. The months of October through to February are a great time to take stock of your achievements from the recent triathlon season
You've decided to take the plunge and sign up for your first triathlon. Training for three disciplines might seem daunting but once you embark on one of the 10-week schedules that follow, you'll discover that the huge variety of training sessions
Looking for a thrilling new challenge, a fat-stripping workout or just an excuse to buy a ton of new kit? Then ‘tri’ out the UK’s fastest growing sport. Triathlon England says its membership base has shot up by more than 200 per cent in the last 10
will greatly increase your stopping performance so replace them regularly. After you master these techniques, you'll be able to anticipate - a key skill for every triathlete, from beginner to world champion. When you anticipate that the rider in front of you
am a... Beginner 29%Regular recreational runner 62%Serious competitive runner 9%I have been running for... Under 1 year 31%1-3 years 25%3-5 years 13%5-10 years 10%Over 10 years 21%I run this many times a week... 1-3 times 58%4-6 times 36%Every day
Swim session"For beginners it's initially about working towards being able to cover race distance. So if you are limited to an hour you have to make sure you use that time efficiently," says Paula Dewar, coach at VO2 Maximum Triathlon Coaching. "With swimming
Mark Kleanthous has taken part in 33 Ironman races and more than 400 triathlons. He started the popular website ironmate.co.uk to pass on everything he'd learnt to would-be Ironman triathletes, and he's recently distilled this information into his
The unfortunate truth is that if you compete in triathlon, as in any other sport, you will at some point suffer an injury.Pushing on through the pain caused by injury is also something most athletes are familiar with, but only the dumbest
.totalimmersion.net); and Olympic-coach David Marsh. We gave them a mission to create an easy step-by-step guide to help triathletes with their technique, and they sure came up with the goods.This guide is triathlon focused and recognises that triathletes, who come in all shapes
It’s summertime, and that can mean only one thing – the Pirate Ship of Fools (PSOF) is soon to set sail for its annual team challenge. This year, our forum triathlon contingent is heading to Switzerland on July 12, where Pirates old and new
