The Pirate Ship of Fools returned from Ironman Switzerland triumphant, skull and crossbones flying. On July 12, our forum triathlon contingent were lining up on the shores of Lake Zurich for the start of Ironman Switzerland – a small matter of a 2
be more than one second slower." Simon Ward, running and triathlon coachDo 'Eddie the Eagles'"Your calves and quads need to be strong enough to stop you falling forwards as your feet hit the ground, otherwise your hips fall and you have to use a lot
Running is simple: just put one foot in front of the other, and keep repeating. It’s a shame, then, that training for peak fitness and performance isn’t as easy. No matter how much or how little experience runners have – elite, beginner or anywhere
slashing precious seconds off their most vital statistics, but becoming an addict to that rush isn’t best for you in the long run. "Expecting consistent progress is terrible for motivation as it’s simply not possible, from beginners to Olympic athletes
at this grueling triathlon distance. Seen as one of the ultimate one-day endurance races, it's a 2.4-mile swim, 112-mile cycle and a 26.2-mile run. Yet more than 20 forumites quickly signed up. What's more, only three had taken on an Ironman before. Among two dozen
select set of training aids, along with interval training and drills, will help to fine-tune your technique. Whether you're a beginner or an elite swimmer, there are certain items you should have in your swim bag. Training aids improve technique, develop
by former Olympian Jeff Galloway recommends that not only beginners, but also faster marathon runners, run just three to four days a week. Weekly mileage peaks at 31 to 41 miles, depending on your goal time. Galloway reports that 99 per cent of his plan
swim because I like gliding through the water free of the weight of my body and finding a peace in the rhythm and flow of exertion.I do triathlon because I have a credit card. bos1 Join the thread No thanks... Race Number Swap-Shop A man and a
PigHaving children anywhere near a triathlon is bound to corrupt them. All that Lycra... - SoVeryTiredI thought staying in and networking on Facebook is the new going out? I think text culture is interesting - how did people ever do any shopping
wetsuit £300. Entry into triathlon £40. Hotel the night before £50. Petrol to get you there and back £30.Parking £5. Looking like a t*t in front of all of you mates... Priceless. – Mrs T. Mouse Join the threadNo thanks...MONSTERS OF THE DEEPI'm thinking
